HIIT, VIIT or HVIT.....what does it all mean?
Question - What’s the best conditioning training method for martial arts? Without getting too deep into the rationale right away, the...
What You Focus on Expands....Really?!?
It has been said many times, by many different personal development experts, “ What you focus on is what you get!”. The beliefs we hold...
Make Predictions...Not Resolutions - A Guide to Inspirational Goal Setting
Everyone has goals. In life, work or family we all have aspirations and milestones we want to achieve. However all too often we fail to...
