#whatisviitfit?
VIIT or Variable Intensity Interval Training is our methodological approach towards enhancing strength, endurance and physical...
Non Contact vs Contact Training...What's the best way?
There's a debate amongst many martial artists and combat sport participants concerning the best way to train. Many advocate the almost...
Our name...Our mission...Your Results!
What's in a name? Why did we choose "Renegade" Martial Arts? When we chose the name for our academy we wanted something that highlighted...
