The only REAL blocks are cognitive! Part 1
Part 1 Introduction and Rationale Taekwon-do is a rich and varied martial art. As we know it's predominantly striking based and so it's...
A Purpose in the Pattern
When introducing Taekwon-do to the world, Grandmaster General Choi Hong Hi detailed that the art comprised five key areas of practice...
Personal Training Needs To Wake Up!
Finding myself with too much time today I started clearing out my desk. It's one of those jobs that gets put off and put off and then put...
