What is White Collar Boxing?
White Collar is often mistaken to be any form of boxing that takes place outside is an amateur or professional context. Find out more here.
The only REAL blocks are cognitive! Part 1
Part 1 Introduction and Rationale Taekwon-do is a rich and varied martial art. As we know it's predominantly striking based and so it's...
Old School Sparring...A Case for Reflection
The Urban Dictionary defines ‘old school’ as: “Anything that is from an earlier era and looked upon with high regard or respect....”...
Are you not entertained? Retaining customers in the fitness industry...
The fitness business is a big one. Big commercial investments, big commercial returns. The “2018 State of the UK Fitness Industry Report”...
Personal Defence Methodology - #2. ESCAPE
Awareness and environmental alertness is primarily important if we are to maintain personal safety and avoid potentially threatening...
White Collar Boxing - Can Boxing Without Regulation Be Safe?
White Collar Boxing - Can Boxing Without Regulation Be Safe? A few weeks ago I stumbled over an article from The Guardian, published in...
HIIT, VIIT or HVIT.....what does it all mean?
Question - What’s the best conditioning training method for martial arts? Without getting too deep into the rationale right away, the...
Forget Resolutions....Live Uncomfortable!
Every new year it’s the same story. “This year will be different” you say, “I’m going to stick to it this year!”. Although every year...
Importance of core conditioning in martial arts
Fitness and conditioning are key to success in competitive sports. Often at lower levels of competition the fittest competitors are the...
