Finger Pointing...Developing Success in Sparring (with a little help from Bruce Lee)
Let’s start by busting some common myths… These types of articles have us believe that there is a big secret out there, one that once we...
Positive Change is always possible!
There's always been a part of me that admires a strong character. I guess it comes from my family, my mother and grandmother were very...
Mentality before technique...
Focus noun 1. the centre of interest or activity. "this generation has made the environment a focus of attention" 2. the state or quality...
Purpose isn’t enough - Embrace Your Ikigai
“The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled,...
Change or Remain...4 Simple Premises for Personal Development
“...Well if you can’t get what you love You learn to love the things you’ve got If you can’t be what you want You learn to be the things...
Great Things Never Came From Comfort Zones…Keeping SCORE of changes!
Making a decision to change something is easy. The energy it takes to actually decide is minimal. Often the decision comes at the...
It's a great time to get SMARTER about your goals!
The beginning point of any journey is deciding on the destination. A change to your behaviour, a desire to get healthier or maybe lose...
The Importance of Consistency
The Importance of Consistency “Consistency is the true foundation of trust.Either keep your promises or do not make them.” Roy T. Bennett...
White Collar Boxing - Can Boxing Without Regulation Be Safe?
White Collar Boxing - Can Boxing Without Regulation Be Safe? A few weeks ago I stumbled over an article from The Guardian, published in...
Put your money where your mouth is...do you really have a problem with commitment?
In conversations, when I tell people I teach martial arts, I often receive the reply, “That sounds brilliant...I have always wanted to...
