Positive Change is always possible!
There's always been a part of me that admires a strong character. I guess it comes from my family, my mother and grandmother were very...
Mentality before technique...
Focus noun 1. the centre of interest or activity. "this generation has made the environment a focus of attention" 2. the state or quality...
Purpose isn’t enough - Embrace Your Ikigai
“The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled,...
Change or Remain...4 Simple Premises for Personal Development
“...Well if you can’t get what you love You learn to love the things you’ve got If you can’t be what you want You learn to be the things...
Great Things Never Came From Comfort Zones…Keeping SCORE of changes!
Making a decision to change something is easy. The energy it takes to actually decide is minimal. Often the decision comes at the...
It's a great time to get SMARTER about your goals!
The beginning point of any journey is deciding on the destination. A change to your behaviour, a desire to get healthier or maybe lose...
The Importance of Consistency
The Importance of Consistency “Consistency is the true foundation of trust.Either keep your promises or do not make them.” Roy T. Bennett...
Personal Defence Methodology - #3. DE-ESCALATION, DIVERSION and DISTRACTION
De-escalation strategies are used to prevent an emotionally charged situation from escalations where they become more severe, potentially...
Personal Defence Methodology - #2. ESCAPE
Awareness and environmental alertness is primarily important if we are to maintain personal safety and avoid potentially threatening...
Personal Defence Methodology - #1. AVOIDANCE
Our methodological approach to personal defence fits into 4 simple strategic responses: #1. Avoidance #2. Escape #3. De-escalation,...
