Personal Training Needs To Wake Up!
Finding myself with too much time today I started clearing out my desk. It's one of those jobs that gets put off and put off and then put...
The Value of Sparring Systems In Taekwon-do
#renegademartialarts #taekwondo #martialarts #martialartist #palmamartialarts Within traditional martial technique application and...
Improving your Defensive Game: Understanding head slots (aka frames)
Combat Sports are games of attack and defense.....
