Size matters...and bigger isn't always better!
Big Classes, Small Groups or Personal Training...what's the best way to train? We have been brought up to believe that bigger is always...
#whatisviitfit?
VIIT or Variable Intensity Interval Training is our methodological approach towards enhancing strength, endurance and physical...
Non Contact vs Contact Training...What's the best way?
There's a debate amongst many martial artists and combat sport participants concerning the best way to train. Many advocate the almost...
Our name...Our mission...Your Results!
What's in a name? Why did we choose "Renegade" Martial Arts? When we chose the name for our academy we wanted something that highlighted...
Fighting Ghosts! The art of hitting and not getting hit!
In combat sports (boxing, kickboxing, mma etc.) where striking is a key component, if you stand in front of someone toe to toe, sooner or...
Lighten Up for Success!
Have you ever considered the benefits of throwing lighter strikes... Since time began everyone who stepped in a ring, cage or onto a mat...
Speed vs Power... What is more valuable?
Speed versus Power... There are many debates that you enter into at your own risk...nature vs nurture...chicken vs egg...dog vs cat...In...
Psychological Warfare...Mind Games - The Art of Manipulating Stress Responses
Psychological Warfare...Mind-games - the art of manipulating stress responses...Successful performance in any field, sporting or other,...
Psychological Warfare... Controlling your Stress Responses...
Psychological Warfare... Controlling your Stress Responses...As an opener it is again worth stating that general rules and strategies are...
Psychological Warfare...Understanding Competitive Stress...
Psychological Warfare...Stress responses in competition...The act of engaging in competitive combat sports is not, what many would...
