Searching for Inspiration..where is it?!?
Undertaking anything starts with an idea. The journey begins with the first step, the novel starts with the first word or the symphony...
HIIT, VIIT or HVIT.....what does it all mean?
Question - What’s the best conditioning training method for martial arts? Without getting too deep into the rationale right away, the...
What You Focus on Expands....Really?!?
It has been said many times, by many different personal development experts, “ What you focus on is what you get!”. The beliefs we hold...
Make Predictions...Not Resolutions - A Guide to Inspirational Goal Setting
Everyone has goals. In life, work or family we all have aspirations and milestones we want to achieve. However all too often we fail to...
Forget Resolutions....Live Uncomfortable!
Every new year it’s the same story. “This year will be different” you say, “I’m going to stick to it this year!”. Although every year...
Don't Listen To Nerds....
There has been a video recently doing the rounds on social media. Whilst it was originally posted in May 17, it has become the source of...
Aren't all martial arts the same? Part 2
In part 1 of this blog I discussed my opinions towards the differences between ‘sport’ and traditional martial arts, with regards to...
Aren't all martial arts the same? Part 1
In this two part post I am going to provide my opinions on the fundamental differences between the broad variety of martial arts styles...
Why should children learn martial arts?
Most martial schools provide a programme for children. Whilst there is no guidance determining the minimum age to begin participation in...
Importance of core conditioning in martial arts
Fitness and conditioning are key to success in competitive sports. Often at lower levels of competition the fittest competitors are the...
