Importance of Solo Training in Taekwon-do and other traditional martial arts
What is the value of Solo Training in Taekwon-do and other traditional martial arts?
What is White Collar Boxing?
White Collar is often mistaken to be any form of boxing that takes place outside is an amateur or professional context. Find out more here.
Holistic Taekwon-do - What is the composition of “real” Taekwon-do
Social media boards and online forums are seemingly full of contentious discussions concerning the identity of “real” Taekwon-do. There’s...
Systems of Personal Defence - Which is the best one?
In the diverse and varied subject of personal defence there are a myriad of potential protective systems and techniques. Each system...
Taekwon-Do...Our Focus!
With today (9th November) being what would be the 100th birthday of General Choi Hong Hi (regarded by many as the founder of tae kwon...
Personal Defence Methodology -#4. GENDER DIFFERENCES IN PERSONAL DEFENCE
Is personal defence gender specific issue? Take a search through the Internet and you'll find a whole raft of information on personal...
How old do you have to be?
I was approached by an adult student recently, who voiced a very salient and often misinformed question, “ How old should you be to start...
HIIT, VIIT or HVIT.....what does it all mean?
Question - What’s the best conditioning training method for martial arts? Without getting too deep into the rationale right away, the...
Forget Resolutions....Live Uncomfortable!
Every new year it’s the same story. “This year will be different” you say, “I’m going to stick to it this year!”. Although every year...
Why should children learn martial arts?
Most martial schools provide a programme for children. Whilst there is no guidance determining the minimum age to begin participation in...
