“Jeet Kune Do does not beat around the bush. It does not take winding detours. It follows a straight line to the objective. Simplicity is...

Focus noun 1. the centre of interest or activity. "this generation has made the environment a focus of attention" 2. the state or quality...

With today (9th November) being what would be the 100th birthday of General Choi Hong Hi (regarded by many as the founder of tae kwon...

Awareness and environmental alertness is primarily important if we are to maintain personal safety and avoid potentially threatening...

I was approached by an adult student recently, who voiced a very salient and often misinformed question, “ How old should you be to start...

In this article we are going to look at boxing as a method of personal defence and self protection. When people talk or consider boxing,...

Undertaking anything starts with an idea. The journey begins with the first step, the novel starts with the first word or the symphony...

Question - What’s the best conditioning training method for martial arts? Without getting too deep into the rationale right away, the...

Every new year it’s the same story. “This year will be different” you say, “I’m going to stick to it this year!”. Although every year...

There has been a video recently doing the rounds on social media. Whilst it was originally posted in May 17, it has become the source of...