What is White Collar Boxing?
White Collar is often mistaken to be any form of boxing that takes place outside is an amateur or professional context. Find out more here.
Old School Sparring...A Case for Reflection
The Urban Dictionary defines ‘old school’ as: “Anything that is from an earlier era and looked upon with high regard or respect....”...
White Collar Boxing - Can Boxing Without Regulation Be Safe?
White Collar Boxing - Can Boxing Without Regulation Be Safe? A few weeks ago I stumbled over an article from The Guardian, published in...
Boxing - is it just a sport or an effective method of personal defence?
In this article we are going to look at boxing as a method of personal defence and self protection. When people talk or consider boxing,...
HIIT, VIIT or HVIT.....what does it all mean?
Question - What’s the best conditioning training method for martial arts? Without getting too deep into the rationale right away, the...
Importance of core conditioning in martial arts
Fitness and conditioning are key to success in competitive sports. Often at lower levels of competition the fittest competitors are the...
