What is White Collar Boxing?
White Collar is often mistaken to be any form of boxing that takes place outside is an amateur or professional context. Find out more here.
Are you not entertained? Retaining customers in the fitness industry...
The fitness business is a big one. Big commercial investments, big commercial returns. The “2018 State of the UK Fitness Industry Report”...
HIIT, VIIT or HVIT.....what does it all mean?
Question - What’s the best conditioning training method for martial arts? Without getting too deep into the rationale right away, the...
Importance of core conditioning in martial arts
Fitness and conditioning are key to success in competitive sports. Often at lower levels of competition the fittest competitors are the...
