Getting back to basics!
The best techniques are the simple ones executed right. Bruce Lee I find inspiration in and amongst many of the writings and...
Finger Pointing...Developing Success in Sparring (with a little help from Bruce Lee)
Let’s start by busting some common myths… These types of articles have us believe that there is a big secret out there, one that once we...
What is White Collar Boxing?
White Collar is often mistaken to be any form of boxing that takes place outside is an amateur or professional context. Find out more here.
Positive Change is always possible!
There's always been a part of me that admires a strong character. I guess it comes from my family, my mother and grandmother were very...
Are you not entertained? Retaining customers in the fitness industry...
The fitness business is a big one. Big commercial investments, big commercial returns. The “2018 State of the UK Fitness Industry Report”...
Change or Remain...4 Simple Premises for Personal Development
“...Well if you can’t get what you love You learn to love the things you’ve got If you can’t be what you want You learn to be the things...
Great Things Never Came From Comfort Zones…Keeping SCORE of changes!
Making a decision to change something is easy. The energy it takes to actually decide is minimal. Often the decision comes at the...
It's a great time to get SMARTER about your goals!
The beginning point of any journey is deciding on the destination. A change to your behaviour, a desire to get healthier or maybe lose...
The Importance of Consistency
The Importance of Consistency “Consistency is the true foundation of trust.Either keep your promises or do not make them.” Roy T. Bennett...
Make Predictions...Not Resolutions - A Guide to Inspirational Goal Setting
Everyone has goals. In life, work or family we all have aspirations and milestones we want to achieve. However all too often we fail to...
