HIIT, VIIT or HVIT.....what does it all mean?
Question - What’s the best conditioning training method for martial arts? Without getting too deep into the rationale right away, the...
Aren't all martial arts the same? Part 2
In part 1 of this blog I discussed my opinions towards the differences between ‘sport’ and traditional martial arts, with regards to...
Aren't all martial arts the same? Part 1
In this two part post I am going to provide my opinions on the fundamental differences between the broad variety of martial arts styles...
Why should children learn martial arts?
Most martial schools provide a programme for children. Whilst there is no guidance determining the minimum age to begin participation in...
Personal Defence. The physical and psychological benefits.
For many the mental image of effective personal defence is that of men in crisp white suits with black belts, effortlessly casting aside...
