Positive Change is always possible!
There's always been a part of me that admires a strong character. I guess it comes from my family, my mother and grandmother were very...
Mentality before technique...
Focus noun 1. the centre of interest or activity. "this generation has made the environment a focus of attention" 2. the state or quality...
Great Things Never Came From Comfort Zones…Keeping SCORE of changes!
Making a decision to change something is easy. The energy it takes to actually decide is minimal. Often the decision comes at the...
The Importance of Consistency
The Importance of Consistency “Consistency is the true foundation of trust.Either keep your promises or do not make them.” Roy T. Bennett...
Put your money where your mouth is...do you really have a problem with commitment?
In conversations, when I tell people I teach martial arts, I often receive the reply, “That sounds brilliant...I have always wanted to...
