PLEASE NOTE! IMPORTANT ADVICE!

If you have any concerns about the suitability of these programmes in respect of any personal medical or health related issues, we strongly advise you to consult an appropriately qualified medical professional prior to commencing your strength and conditioning programme. 

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Please contact us directly for any assistance, advice or information on specific exercises, technique or individualised strength and conditioning programmes.

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Simply click on the image below to view your chosen workout!